Why am I tired all the time?
Last Updated: 01.07.2025 01:34
4. Drink at least 3l of water daily.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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1. Get natural sunlight as early as possible
- Red meat
Cheers!
- Fruits
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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- Honey
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Your gut will thank you.
What makes you feel guilty the most?
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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